Sculpt & Build™
What is
A science-based system for body sculpting.
During my years in the fitness industry, I realised that most women don't actually want to lose weight.
They want to lose body fat, reveal a more sculpted physique, build shape in the right places and become more confident in their own skin.
That's why I created SCULPT & BUILD™.
A science-based system designed to help women improve their body composition by strategically reducing body fat and building muscle in a structured, sustainable way.
The system has not only helped me achieve these goals, but has helped thousands of women transform their physiques.
1 System
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2 phases
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Real Results
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1 System · 2 phases · Real Results ·
Phase One: Sculpt
The SCULPT phase focuses on strategically reducing body fat whilst preserving as much lean muscle as possible.
Why?
Because it’s the muscle that creates the shape.
Through personalised nutrition and progressive resistance training, we reveal the shape underneath whilst creating the ideal foundation for the next phase, BUILD.
Phase Two: BUILD
Once you've achieved a leaner, more sculpted physique through the SCULPT phase, and your body is metabolically ready, we then transition into BUILD.
Training and nutrition are adjusted to strategically build muscle in areas such as the glutes, legs and upper body, helping you create a stronger, more athletic and shapelier physique whilst also avoiding unnecessary fat gain.
LET’S GET STARTED
Experience SCULPT & BUILD™
Whether you're looking for personalised coaching, follow along workouts to stay consistent or nutrition guidance, there's a way to experience SCULPT & BUILD™ that's right for you.
Learn More
The woman behind Sculpt & Build!
Hi, I'm Coach Cherry!
I created SCULPT & BUILD™ with one clear purpose: to give women a simple, science-based system to lose body fat, build muscle and create a more shapely physique.
Like so many of you, I spent years yo-yo dieting, barely eating and doing endless cardio, believing that was the only way to get the results I wanted.
It took years of learning, studying and understanding the human body before I created a system that worked. Once I had it - I knew I wanted to share it with as many women as possible.
Since then, SCULPT & BUILD™ has helped thousands of women improve their relationship with food, understand how to train effectively, build healthier habits and make real progress towards their goals.
Whether you're just starting your fitness journey, feeling stuck or looking for your next challenge, I'm so glad you're here.
Welcome to the SCULPT & BUILD™ community!
Join here
Cherry Jones
Founder & Creator of SCULPT & BUILD™
BSc Pharmacology | MSc Clinical Drug Development | Personal Trainer